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Shining Little Souls

Positive well-being and mindfulness for kids

As a qualified teacher and mama of four beautiful souls, I know first-hand how foundational positive well-being, a growth mindset and mindfulness are to the lives of our little ones.

Mindfulness is a daily choice and practice which grows over time. There are a range of strategies and tools that can be learned and practiced, which positively impact our day-to-day lives and well-being.

Shining Little Souls give kids a chance to be mindful and creative: combining circle time, craft, poetry, journaling, movement and meditation. It helps kids learn strategies to cultivate a positive growth mindset and mindfulness.


Shining Little Souls provides the following services for ages 5 - 12 :

  • Before and After School Sessions

  • K-6 Term long well-being sessions

  • Mindfulness & Positive well-being sessions school wide (K-6) where I come and teach each class for 40min 1 day per week (eg 8 sessions in a term)

  • Staff meeting professional learning on staff & student well-being

  • Strategies for school well-being (staff & students) creating a boutique well-being plan

  • School incursion for 1 day of mindfulness & Positive well-being sessions K-6

  • Holiday Workshops

  • 1:1 Coaching

I also offer a gifted & talented day workshop for gifted students on:

Building Self Awareness

(Based of a unit of work I designed & taught for GERRIC UNSW in January 2023)

 If you are interested in Shining Little Souls running before/after school sessions or incursions at your school, please reach out here

 I also sell beautiful mindfulness products for kids- these can be found in the here

If these principles resonate with you and your child I invite them to join in and shine their bright selves :)


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