Balgowlah Heights – Term 4: The Explorer’s Guide to Wellbeing

This Term 4, our Shining Little Souls will become Wellbeing Explorers, discovering practical tools to help them navigate the ups and downs of thoughts, feelings, friendships and everyday challenges.
 
Each week, children will explore different aspects of their wellbeing using mindfulness, creativity and hands-on activities designed to make learning engaging and meaningful.
 
Across the term, we’ll support children to:
 
Understand and manage big emotions and worries
Build resilience and confidence when things feel challenging
Develop greater self-awareness
Celebrate the qualities that make them unique
Strengthen kindness, empathy and friendship skills
Discover practical wellbeing tools they can use in everyday life
 
Most importantly, children will learn that wellbeing isn’t about getting everything “right”. It’s a journey, and every explorer has their own path.
 
Term 4 Program Details
 
School: Balgowlah Heights
Educator: Emma Paul
Dates: Tuesday 20 October - Tuesday 8 December 2026
Time: 8:00am-8:45am
Location: K Red, Balgowlah Heights Public School
Cost: $23.10 per session including GST
Term Fee: $184.80